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Resources
I believe in providing my clients with resources to support their healing journey. In addition to our therapy sessions, I recommend a variety of reading materials to support your understanding and growth. These resources are designed to empower you on your journey and contribute to your overall well-being. Feel free to explore my list of recommendations below!
Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating
Reclaiming Body Trust: Break Free from a Culture of Body Perfection, Disordered Eating, and Other Traumas
Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma
The Complex PTSD Treatment Manual: An Integrative, Mind-Body Approach to Trauma Recovery
No Bad Parts: Healing Trauma and Restoring Wholeness with The Internal Family Systems Model
8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
Health At Every Size: The Surprising Truth About Your Weight
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Address
921 Penllyn Blue Bell Pike,
Suite 2E
Blue Bell, Pa. 19422
​
Phone
215.500.8815
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