Eating disorders are complex mental health conditions often rooted in emotional pain, trauma, or negative beliefs about the self. While...

Understanding the Root Causes of Eating Disorders As a therapist specializing in eating disorders, I often see clients struggling with...

Post-Traumatic Stress Disorder (PTSD) can feel like an emotional echo—unwanted memories, heightened anxiety, and an ever-present sense of...

Perfectionism is a common trait in individuals recovering from eating disorders. As a therapist specializing in eating disorder...

As a licensed therapist, one of the most common and often misunderstood issues I work with is Complex PTSD , or C-PTSD. While most people...

1. Shift Your Focus to Summer Experiences Instead of focusing on how you look in a swimsuit, redirect attention to summer activities you...